Common Issues that Counselling helpsYou can bring any issue to counselling. The full list of issues that we deal with is a very long one, but some common issues include: - Repeated unhelpful patterns: Having the same argument or choosing the same sort of partner? Or just being stuck in a cycle of depression or poor life choices.
- Lack of control: Feeling powerlessness, paralised by fear or obsessional thoughts, or a poor work/life balance, or just a feeling of being stuck.
- Being your worst enemy: Making poor choices or procrastinating about change, or self-sabotaging yourself.
- Overcoming irrational fears: Just can't stop the thoughts and fears running round and round in your head.
- Relationship difficulties: Can't find the right partner, grown apart or struggling to stay together.
- Self-Critical: Feeling negative about yourself, or finding yourself take actions that self-sabotage your best efforts, low confidence.
- Depression: Low mood, habitual sadness, unable to motivate yourself.
- Anger: Unable to contain your angry feelings, or unable to ever voice your anger.
- Sex: Problems of impotence, lacking in intimacy, suffering from compulsions or addictions, or mismatched desire, and issues with sexual identity.
- Trauma: Struggling to comes to terms with a traumatic event in your life.
- Shame: Preoccupation with feelings of guilt or shame.
- Anxiety: Stress, tension, agitation, and panic attacks.
- Obsessive Thoughts or Compulsive Behaviours: Feeling trapped or controlled by thoughts or behaviours that are unwelcome, disturbing or distressing.
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